26AprHealth, RecipesHow to Shop CleanThere are so many thoughts running through my head when I enter the grocery market. Wheredo I start? Is this “healthy” enough? How
19AprRecipesThe new “kind” of stroganoff recipeThere is nothing better than a warm, filling dinner! And one that is also plant based, and contains healthy ingredients? Even better! That
12AprBIIKevin Brenner, MD Q&A with GoopGoop has been a great resource for me as I have been taking on my health and wellness journey. Founded by Gwyneth Paltrow
05AprMind10 Prompts to help you begin your journaling journeyWith life comes ups, downs, twists, turns, positives, and negatives. Unfortunately and fortunately, that’s just the way it is. As humans we have
14MarBIIPart Two: How to Tell the Difference Between my BII Symptoms and a Natural Detox.To touch more on environmental and chemical sensitivity, here is an example of my experience with Botox after explants. I chose to continue
08MarBIISigns your body is detoxing naturally from your explant Pt. 1Part One: What are Toxins and What is Detoxing? First off, let us talk about toxins and detoxing. Toxins are what your body naturally detoxes and
01MarBeautyThe “Clean Beauty Babe” – Jennifer’s Journey. Welcome!Well hello, everyone! To be honest, I have been dreaming of the launch of this blog for years now. It’s exciting that it’s
01MarBeautyThe Amazing Benefits of AshwagandhaIf you have been following me for some time now, you have heard me talk about ashwagandha and the countless amazing benefits it
01MarBeautyNew Year’s “Intentions”, the New “Resolution” of 2021Happy New Year, everyone! We’ve finally made it to 2021. Does anyone else feel like we all just ran thirty-three and a half
01MarBeautyMy Current Amazon Favorites2020 was such a challenging, yet interesting, year. It was full of ups and downs! For a lot of us, we took quarantine